free
to all
Local. Inclusive.
For everybody.
OUR SESSIONS
Fun, energetic boxercise class helping children build fitness, confidence, and coordination.
High-energy boxing workout improving strength, stamina, and stress relief for adults.
Empowering boxercise session for women, boosting fitness, confidence, and overall wellbeing.
Gentle chair-based exercises to improve mobility, strength, and confidence safely.
Supportive women-only workout focusing on fitness, strength, and feeling good.
Motivating men-only fitness session building strength, fitness, and mental wellbeing.
Calming seated Tai Chi improving balance, flexibility, relaxation, and mindfulness.
Full-body circuit training to boost strength, fitness, and cardiovascular health.
Inclusive SEN-friendly session helping children develop movement, confidence, and social skills.
Fun dance-based workout combining steps and toning exercises for all abilities.
Friendly badminton session improving fitness, coordination, and social interaction.
Fun roller skating session helping kids build balance, confidence, and coordination.
Enjoyable roller skating session for adults, improving fitness and balance.
Low-impact body balance class enhancing flexibility, stability, and core strength.
Engaging football coaching developing skills, teamwork, confidence, and fitness.
Free family fitness sessions for exercise, fun, and spending time together.